a little hectic, but i am sure it will settle down, i took a quick inventory of what kind of shape I am in. Not good - I have a cold, my knees are sore, my back hurts and i have torn a hamstring.
So business as usual, I will try to ignore them (zinnia says no chance, I am only happy when moaning !)
Training this week has been:
sunday: adventure race in cumbria, 10km run, 20Km mountain bike and 1km canoe - we hardly covered ourselves in glory but we did get round - www.outside-adventure.co.uk/blog
tuesday: 45 min run
wed: 1hour swim - I am also training to swim to the isle of wight in july, so will be needing to increase my swimming times as well
thursday: 1 hour run, forgot my headtorch so was slow an awkward at 9.30pm
friday: 45 min run
on a brighter note, all the flowers are coming out, spring has definitely arrived and herefordshire looks wonderfull.