After a brutal session on my hamstring from Mark on saturday I was supposed to take it easy over the weekend but as ever ignored all reasonable advice and kept on running.

Ran with Merln on Sunday night along the top of the Malverns.  The sun was just going down and there were balloons about in the severn valley below, pretty special.

At the end of the run I added an extra loop running around ragged stone hill looking for the white leaved oak i suspect I was on the wrong side of the hill - oh well next time maybe,

http://www.youtube.com/watch?v=qzLcMzwmVW0


8/3/2010

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Leave a Reply.

    What am I doing ?

    On the 4th June I am taking part in a 65mile run for Project65.

    Why ?  I hadn't planned on doing any runs this year but as my mum phoned and asked me I thought I best oblige.  I feel very privileged to be able to take part in this event.  My stepfather Bill is an ex para-trooper and has not been too well recently, this event has really fired his imagination and he has already supported me by paying my entrance fee. 

    Both my parents were in the forces and my stepfather's brother was a sergeant navigator who died in the war so I am delighted to be involved in the D Day commemoration.

    "They shall grow not old, as we that are left grow old;Age shall not weary them, nor the years condemn.At the going down of the sun and in the morning We will remember them."

    if you would like to support me and make a donation please go to:  www.justgiving.com/kesterwilkinson

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