After a brutal session on my hamstring from Mark on saturday I was supposed to take it easy over the weekend but as ever ignored all reasonable advice and kept on running.
Ran with Merln on Sunday night along the top of the Malverns. The sun was just going down and there were balloons about in the severn valley below, pretty special.
At the end of the run I added an extra loop running around ragged stone hill looking for the white leaved oak i suspect I was on the wrong side of the hill - oh well next time maybe,
http://www.youtube.com/watch?v=qzLcMzwmVW0