One day left to the flight and I have pretty much got everything I need. The very shiny pyjamas have arrived and I have managed to get hold of the mandatory needles without (I hope) convincing Boots and the Dr's I am a drug addict.
The final list of items are: bike gloves, silk sleeping bag liner, lanacane, cash for rio and books to read on the flight.
I picked up the kit from D3 this week and Annie had done an amazing job in getting it branded, this included my new aarn rucksack which is absurdly complicated but seems comfy. I am concerned I haven't had the chance to give it a full test but have jogged to the kitchen and back which will have to do.
I have a final deep tissue massage with Mark tommorrow on the hamstring which seems to have recovered pretty well so am feeling very positive just now.